Dr. Fitness and the Fat Guy â…
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Posted: Thursday, Jul 14, 2011 3:49 pm
Dr Fitness bought a bike and shared some of his tips to get a great deal. He said when you are a middle aged guy you should try out those new comfort bikes that have super padded seats and shock absorbers. He said to buy last years model to save…
Posted: Wednesday, Jul 13, 2011 9:51 pm
There are some mixed feelings about going to the hospital in July. Some people try never to do it – but some recent research says that it is a myth. The research says that hospital mortality rates don’t rise in July but that research was done by a bunch of…
Posted: Tuesday, Jul 12, 2011 9:38 pm
A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not…
Posted: Monday, Jul 11, 2011 3:52 am
We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like: Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies…
Posted: Monday, Jul 11, 2011 3:38 am
It’s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can’t deal with the heat…
Posted: Sunday, Jul 10, 2011 7:33 pm
Here’s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor.…
Posted: Saturday, Jul 09, 2011 10:19 am
Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn’t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite…
Posted: Thursday, Jul 07, 2011 4:52 pm
Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness…
Posted: Wednesday, Jul 06, 2011 9:29 pm
Since all movement burns calories – it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV…
Posted: Wednesday, Jul 06, 2011 6:00 am
An apple a day keeps the doctor away it’s true, especially if you have good aim of course. And as we approach a fave week of celebration for me (National Laughter Week, July 12-18th and, unfairly, a serious back-seater in the holiday line-up rankings), I’ve been called upon to shed…
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