Orlando Sentinel – The Fitness Center
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Posted: Tuesday, Feb 12, 2013 1:39 am
I spent 12 years of my childhood in dance studios. I’d spend three, four, five hours a day at least three days a week at the barre, on a mat, leaping across the floor. But that was my childhood. Since then, I’ve tried running long distance, and I’ve tried going…
Posted: Monday, Feb 11, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Tuesday, Feb 05, 2013 1:00 am
When I started running, my goal was to make it around the block. Next came a 5K, 10K, half marathon, marathon. As I added miles, I never thought about increasing my speed. I only wanted to find a comfortable pace that allowed me to finish a course without stopping.
My…
Posted: Monday, Feb 04, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Monday, Jan 28, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Monday, Jan 21, 2013 8:33 pm
Running gets easier in time. But even if you’re used to it, running can be boring, whether you’re inside or out. Chances are, your earbuds are in and you’re listening to something to pump you up. If you’re inside, though, you don’t have the luxury of a differing environment. I’ve…
Posted: Monday, Jan 21, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Wednesday, Jan 16, 2013 3:12 pm
I’ve been reminded recently that not everybody can exercise to stay healthy. Illness and disease can strike anyone. And no matter how many times I run around the block, I can’t ease the pain of those suffering. But there is something runners/walkers/cyclists can do to contribute to causes near to…
Posted: Monday, Jan 14, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Sunday, Jan 06, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
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