Orlando Sentinel – The Fitness Center
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Posted: Wednesday, Apr 17, 2013 8:17 am
Some new research debunking the benefits of static stretching prior to athletic activities...
Posted: Monday, Mar 25, 2013 2:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Monday, Mar 18, 2013 2:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Monday, Mar 11, 2013 2:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Monday, Mar 04, 2013 10:34 pm
I love when I get in an unexpected workout.
I recently took a horseback riding lesson. A friend and I had been wanting to go on a trail ride, but we found a Groupon for three one-hour riding lessons that cost about the same. It wasn’t just the fun and…
Posted: Monday, Mar 04, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Tuesday, Feb 26, 2013 2:00 am
I skipped my weekend runs in favor of a more intense workout: spring yardwork. My husband and I tackled everything from mowing the lawn (338 calories burned per hour), edging and weed whacking (368), pruning trees and shrubs (245), raking and bagging dead grass and leaves (264), fertilizing citrus trees,…
Posted: Monday, Feb 25, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Posted: Friday, Feb 22, 2013 9:06 pm
Moms always seem to know best.
For Valentine’s Day, my mom sent me a box filled with chocolate … and exercise DVDs.
I had never really given exercise DVDs a second thought but always had a weird, preconceived idea about them. Mom sent a note, though, that said, “Don’t take…
Posted: Monday, Feb 18, 2013 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
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