Health and fitness - NJ.com
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Posted: Wednesday, Jun 12, 2013 5:00 am
Thick into golf season, professional golfers have recently been highlighted in a New York Times article about how fitness for golfing has evolved since the era of Jack Nicklaus and Arnold Palmer. Part of the golf culture, professional or...
Posted: Monday, Jun 10, 2013 5:00 am
Image source: city-data.com As many New Yorkers living in the city survive without owning a car and rely on walking to work as well as public transportation, the latest rankings done by the American College of Sports Medicine has revealed some...
Posted: Wednesday, Jun 05, 2013 6:30 am
With the recent new developments in Major League Baseball and it's latest PED scandal, a Port Reading personal trainer has been arrested in widespread distribution of illegal steroids. Authorities found about 89,000 units of steroids in this man’s home...
Posted: Monday, Jun 03, 2013 5:00 am
It seems like every direction you look in New York, you see Citi Bikes parked on side streets and commuters rolling along down the street on these new bikes that are being worked into the city’s transportation system. Yesterday, I...
Posted: Wednesday, May 29, 2013 5:00 am
Foodfacts.com has recently developed an easy nutritional guide to follow specifically for pregnancy all of the way up to understanding how to feed your baby through the toddler years. The book, Baby Nutrition, Allergen & Score Guide 2013, takes a...
Posted: Friday, May 24, 2013 5:51 am
Memorial Day has been linked to the tradition of burgers, hot dogs and beers (always a great way to kick-off bathing suit season). Below are some of my healthy alternatives to BBQ-binge-eating: Ditch the Bun: If you’re going to...
Posted: Thursday, May 23, 2013 7:24 am
Using a progression of increasing exercise time, mileage or intensity by only 10% per week is a great way to reduce sports related injuries.
Posted: Tuesday, May 14, 2013 4:30 am
Being a personal trainer means you listen to your client’s needs and focusing your workouts on their goals. I guarantee every trainer has heard women talk about their “bat wings” or “flabby arms." Plastic surgery doctors are now noticing a...
Posted: Wednesday, May 08, 2013 4:00 am
Depending on what side of the aisle you sit on, you probably despise or applaud Chris Christie. Whether he is a Republican or Democrat we can all applaud Chris Christie's decision to take care of his health (or at least...
Posted: Monday, May 06, 2013 6:00 am
The Prone Cobra Position; Image source: YahooEvery Monday through Friday, millions of Americans find themselves in front of a computer screen, behind the wheel of a car, and slouching in chairs in meeting rooms. All of these everyday activities of...
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