Fitness Town Blog
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Posted: Thursday, May 17, 2012 3:09 pm
Want to get fit and help support kids of BC Children’s Hospital at the same time? Then look no further than the Grouse Grind for Kids this summer with the Fitness Town Summit Seekers. This Summer, join us every Wednesday and Saturday morning at 7am for a group hike up…
Posted: Thursday, May 17, 2012 6:00 am
As a kid, were you taught to always finish what you start? I was. And it’s something I used to think my kids should also learn. However, I find myself rethinking this lately. I believe there is a difference between quitting on something and knowing when to stop. I’ve sometimes…
Posted: Thursday, May 10, 2012 11:00 am
A personal trainer is a great investment in your health. But if a personal trainer doesn't fit in your budget or schedule, there are several ways you can take on the role yourself. Here, Fitness Town and Life Fitness explains how to do it successfully.
Posted: Thursday, May 10, 2012 6:00 am
I had a conversation with a friend recently and he said that struggle is a commitment. Never thought of it that way before. The parents I work with are aware of their own struggles with all sorts of behaviours and emotions, so why would they be committed to struggling? I…
Posted: Wednesday, May 09, 2012 6:31 am
Moms give unconditional love to their kids but often don't give that same love to their own bodies. No matter what pre-pregnancy fitness level a new mom was in, it will take some work to get muscles back in shape post-baby.
Posted: Thursday, May 03, 2012 6:00 am
Moms are master multi-taskers. Experts say that multi-tasking on the job actually decreases productivity. I’m willing to bet that multi-tasking as a mom decreases the mom in many ways, too! Energetically, emotionally, and physically. Just because moms can do it all doesn’t mean they have to or should be expected…
Posted: Thursday, Apr 26, 2012 6:00 am
Have you ever thought to yourself “what is that person thinking?” I know I have and then I heard this wonderful Hawaiian saying “think not that all the wisdom is in your school.” It really helped me to understand that just because someone does something differently than I would do…
Posted: Wednesday, Apr 25, 2012 6:58 am
CrossFit is an approach to fitness that has an emphasis on general physical preparedness. This means that the focus of the exercises is on anything that is directly transferable to real life. The goal of CrossFit is to make your everyday life easier and more efficient. One of the key…
Posted: Tuesday, Apr 24, 2012 10:23 pm
Willpower is discipline - it means doing what you know you should do, whether or not you feel like doing it. Wake up and choose willpower daily, and build it up like you would a muscle!
Posted: Thursday, Apr 19, 2012 6:00 am
Both my kids are voracious readers and my son asked once what the Best Seller seal on one of his books meant. I explained it to him and, without missing a beat, he said, “Mommy, we’re going to write books that will be on the best seller list.” He grabbed…
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