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Posted: Friday, Feb 22, 2013 9:53 pm
Here is a link to our Facebook page of what we have left to sell. Prices will just be listed in the morning at the sale. We had too much work to do to get it all listed out. We apologize, but at least you have pictures to look at.…
Posted: Friday, Feb 22, 2013 6:26 pm
The list will now be published of what is left for the asset sale before midnight tonight. The majority of ALL of our equipment was purchased by our members. The doors for our sale will open at 9:30a. We will leave our doors locked until then. The way that we…
Posted: Friday, Feb 22, 2013 7:42 am
To all those who have inquired on our Asset Sale, the public sale will start at 9:30a Saturday Feb 23, 2013. Doors will remain locked till then. Our inventory list will be published to our website and Facebook page, prices will be included, however that list will not go up…
Posted: Wednesday, Feb 20, 2013 11:02 am
“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.” — Marsha Petrie Sue WOD: For time: 500-400-300-200-100 meter Row 50-50-50-50-50 Double Unders 20-16-12-8-4 Core Exercise of Your Choice (Ring Knees to Elbow, Strict TTB or KTE,…
Posted: Tuesday, Feb 19, 2013 1:06 pm
“Sometimes adversity is what you need to face in order to become successful.” — Zig Ziglar STRENGTH (Two Options): Olympic Lift: 1) Power Clean: (4×2) 2) [Squat] Clean: (4×2) Alternative Strength: 1A) Med Ball Granny Toss: (3-5×4) 1B) Dumbbell Jumps: (3-5×4) 2) Goblet Squats: (3-5×5) WOD: 5 Rounds or 15…
Posted: Monday, Feb 18, 2013 7:27 am
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” -Mary Anne Radmacher Continue to come out this week, and let’s enjoy and…
Posted: Monday, Feb 18, 2013 7:25 am
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller WOD: 16 minute AMRAP: 24 Wall Balls (20/14) 1 Rope Climb 12 Knees to Elbow 1 Rope Climb 6 Handstand Push Ups
Posted: Friday, Feb 15, 2013 5:43 am
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” -Confucius STRENGTH: 1A) Deadlift: (3×5), Compare to 2/8/13 1B) Band Walk WOD: 6 Rounds or 10 minutes (whichever comes first) of: 30 Double…
Posted: Thursday, Feb 14, 2013 7:01 am
“Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.” -Eileen Caddy STRENGTH (Two Options): Olympic Lift 1) Snatch…
Posted: Wednesday, Feb 13, 2013 6:52 am
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale STRENGTH: 1A) Front Squats: (3×5) *Compare to 2/4/13 1B) Scapular Wall Slides: (3×6-8) WOD: 30 Calorie Row 10 Thrusters (95/65) 30 Calorie Row…
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