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Latest blog posts from www.fitness-programs.co.uk
TOP 10 HEALTHY FOODS FOR MUSCLE GROWTH
Saturday, Jan 29, 2011 4:47 pm
#1: CHICKEN BREAST Serving: 1 3 oz Calories 100 Sodium 18 mg Total Fat 1 g Potassium 0 mg Saturated 0 g Total Carbs 0 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 20 g Cholesterol 16 mg Vitamin A…
WEIGHT LOSE: CALORIE COUNTING OR EXERCISING?!
Wednesday, Jan 19, 2011 2:33 am
According to recent studies, most of the people rely on calorie counting versus exercise to lose weight. It is fact that twice as many dieters opt to count calories instead of heading to the gym. Among women, the tendency to not exercise in favour of calorie counting is even more…
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