In Pursuit Of Fitness
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I'VE MOVED
Saturday, Sep 06, 2008 1:18 pm
Actually, it's more accurate to say I'VE MERGED.
As some of you may know, I've tried to maintain a separate blog called Refrigerator Raid. It's sole purpose was to provide health tips based on current news and research (rather than personal stories).
But with new baby, it's been…
As some of you may know, I've tried to maintain a separate blog called Refrigerator Raid. It's sole purpose was to provide health tips based on current news and research (rather than personal stories).
But with new baby, it's been…
Two Pounds!
Wednesday, Sep 03, 2008 1:52 pm
In two days on the BFL program, I've lost two pounds!
Yes, I know it's mostly "water weight."Yes, I know it's also because I had a baby 8 weeks ago.Yes, I know I'd gain it right back if I went out and ate my typical dinner of Papa Johns breadsticks…
Yes, I know it's mostly "water weight."Yes, I know it's also because I had a baby 8 weeks ago.Yes, I know I'd gain it right back if I went out and ate my typical dinner of Papa Johns breadsticks…
New Program
Tuesday, Sep 02, 2008 11:13 am
Baby is now about 7 weeks old, and I've decided to start a new exercise/fitness/diet/weight loss program! Based on past experience, I've chosen the Body for Life program. Although I've never achieved the dramatic results of actual BFL winners, I have lost a lot of weight and built a lot…
New Baby
Tuesday, Jul 22, 2008 5:40 pm
My new baby arrived on July 11, 2008!
I am (obviously) still recovering physically... plus I am learning how to be a mommy!
Until things start to heal up, I'll be taking it easy on myself when it comes to diet and exercise. However, I'm hoping to get…
I am (obviously) still recovering physically... plus I am learning how to be a mommy!
Until things start to heal up, I'll be taking it easy on myself when it comes to diet and exercise. However, I'm hoping to get…
Still waiting....
Monday, Jun 23, 2008 11:26 am
I am in total waiting mode. Baby hasn't yet arrived, and I admit that I'm feeling a bit antsy about it.
I really hope she shows up soon!
I really hope she shows up soon!
Done (temporarily) With Exercise
Monday, Jun 16, 2008 4:21 pm
Guess I'm done with exercise for a while. Every time I stand up from a sitting or lying position, I get this pain in my belly. It's usually there whenever I'm on my feet. I don't know if it's pressure from Baby or my belly stretching, but it's extremely uncomfortable.…
Healthy Foods Can't Usually Be Frozen
Tuesday, Jun 10, 2008 11:35 am
So I've been doing a lot of "freezer" cooking... which means I've been making meals that can be frozen right now and then thawed/cooked after Baby arrives (and life is too hectic for real cooking). It's a technique sometimes referred to as OAMC, although I've adapted it a bit for…
Soba Noodle Salad
Friday, Jun 06, 2008 12:45 pm
Cold noodle salads are one of my favorite summertime meals. I can make one on Sunday and pretty much eat it all week long for a simple, satisfying lunch. However, I do try to limit the amount of refined grains I eat. So oftentimes I use soba noodles.
Soba…
Soba…
Outdoor Exercise Protection
Friday, Jun 06, 2008 10:43 am
(Sponsored Post) Although I live in a relatively safe neighborhood--the biggest crime around here tends to be stolen bicycles--there's always the chance that some crazed, serial-killer-attacker-type will start stalking my streets. And there are lots of loose dogs around here, too. So I think it's smart--and practically a necessity--to carry…
Body For Life Comparisons
Wednesday, Jun 04, 2008 11:44 am
I finished reading the two different Body for Life books: Body for Life and Body for Life for Women.
Here's my verdict:
BFL Women is definitely more touchy-feely. There's a lot more talk about motivation and "mind." Women who have typical female problems with weight--yo-yo dieting, emotional eating,…
Here's my verdict:
BFL Women is definitely more touchy-feely. There's a lot more talk about motivation and "mind." Women who have typical female problems with weight--yo-yo dieting, emotional eating,…
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