Welcome to CrossFit: Forging Elite Fitness
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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
Latest blog posts from crossfit.com
Friday 110715
Friday, Jul 15, 2011 3:00 pm
Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments. Compare to 091223. Enlarge image "I was up in Togiak, Alaska all the way across the Bering Sea involved in the herring fishery this spring. No CrossFit facilities for thousands of miles, but a…
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments. Compare to 091223. Enlarge image "I was up in Togiak, Alaska all the way across the Bering Sea involved in the herring fishery this spring. No CrossFit facilities for thousands of miles, but a…
Thursday 110714
Thursday, Jul 14, 2011 3:00 pm
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
Post time to comments. Enlarge image Nathan…
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
Post time to comments. Enlarge image Nathan…
Wednesday 110713
Wednesday, Jul 13, 2011 3:00 pm
Rest Day Enlarge image Parker Bondi, Manitoulin Island, Ontario. "Cooking With Nick Massie: Kalua Pork", CrossFit Journal preview video [wmv] [mov] "Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov] "All Over The Map: Brost, Stoneberg and Disch" by Again Faster Equipment - video [wmv]…
Tuesday 110712
Tuesday, Jul 12, 2011 3:00 pm
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand…
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand…
Monday 110711
Monday, Jul 11, 2011 3:00 pm
Snatch one rep every minute on the minute for 15 minutes. Chris Spealler 200-180lbs. Post the highest and lowest loads to comments. Compare to 101104. Enlarge image CrossFit Level 1 Certificate Courses: CrossFit Hafnafjordur, CrossFit Santa Clara, CrossFit Strong, CrossFit Memphis, CrossFit Colosseum.
CrossFit Coach's Prep Course: Atlas CrossFit.…
CrossFit Coach's Prep Course: Atlas CrossFit.…
Thursday 110609
Thursday, Jun 09, 2011 3:00 pm
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball Post rounds completed to comments. Enlarge image Jarrod Seitz, Granby, Colorado. "Fittest of the Sierras", CrossFit Journal preview video [wmv] [mov]…
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball Post rounds completed to comments. Enlarge image Jarrod Seitz, Granby, Colorado. "Fittest of the Sierras", CrossFit Journal preview video [wmv] [mov]…
Wednesday 110608
Wednesday, Jun 08, 2011 3:00 pm
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps Post load(s) to comments. Enlarge image "On May 29th, a team of 8 from CrossFit Plymouth (UK) completed the Plymouth Half Marathon to raise awareness and sponsorship for Help for Heroes. The team completed the race in 2:27:38 carrying our fellow CrossFitter on a military stretcher.…
Tuesday 110607
Tuesday, Jun 07, 2011 3:00 pm
Rest Day Enlarge image Kabul, Afghanistan. "Grocery Shopping" with Nick Massie, CrossFit Journal preview video [wmv] [mov] The Regional Update 2.3 - video [wmv] [mov] Beat the Streets fundraiser highlights by Again Faster Equipment - video [wmv] [mov] Gustav Mahler, Symphony No.9 Mvt.4 Part 1, Part 2, Part 3. Seamus…
Monday 110606
Monday, Jun 06, 2011 3:00 pm
Snatch balance 1-1-1-1-1-1-1 Allison Bishop 133-138-153-158-163-168-173lbs.
Post loads to comments. Compare to 101012. Enlarge image CrossFit Level 1 Certificate Courses: CrossFit Singapore, CrossFit Champions, CrossFit H.E.L., CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Strong. "Coaches Prep Course: Managing Heavy Days" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]…
Post loads to comments. Compare to 101012. Enlarge image CrossFit Level 1 Certificate Courses: CrossFit Singapore, CrossFit Champions, CrossFit H.E.L., CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Strong. "Coaches Prep Course: Managing Heavy Days" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]…
Sunday 110605
Sunday, Jun 05, 2011 3:00 pm
2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint Post time to comments. Enlarge image Annie Thorisdottir,…
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint Post time to comments. Enlarge image Annie Thorisdottir,…
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