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Commute
Got in a couple of HIT efforts. But mostly just a normal commute. Workout: Type: Cycle Date: 06/01/2012 Time: 07:28:00 Total Time: 00:51:24.00 Average Heart rate: 117 Max Heart rate: 164 Calories: 525 Distance: 12.86 miles Average Speed: 15.01 mph Max Speed: 27.5 mph Ascent: 800 ft Descent: 800 ft
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