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Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
Latest blog posts from brad.sweat365.com
CompuTrainer: Zone 2 Steady State
Saturday, May 19, 2012 3:31 pm
I wanted to take it easy on my leg since I tweaked my calf running yesterday, so I dialed in 200 watts on the CompuTrainer and just spun away for an hour.
Workout: Type: Cycle
Date: 05/19/2012
Time: 10:30:00
Total Time: 1:04:59.00
Average Heart rate: 133
Max Heart rate: 142…
How did I go 42 mph? Commute…
Friday, May 18, 2012 5:43 pm
Really this is a normal commute. But I did get in a couple Z4/Z5 intervals in the morning. In the afternoon, I took it easy.
Workout: Type: Cycle
Date: 05/18/2012
Time: 07:20:00
Total Time: 00:36:44.00
Average Heart rate: 129
Max Heart rate: 162
Calories: 375
Distance: 9.1 miles
Average Speed:…
Z3/Z2 Run - Tweaked Calf
Friday, May 18, 2012 4:32 pm
Based on my recent metabolic tests, I learned that my “endurance” zone for running is between a heart rate of 134 and 150 bpm. This translates into a pace of 7:20 on the flat road. My goal has been to do 70% of my training in this zone. The problem…
Stretch & Roll
Thursday, May 17, 2012 9:06 pm
Hopefully I’ve worked out this tweak in my knee/hamstring. Need to test-it out on a run.
Workout: Type: Flexibility
Date: 05/17/2012
Time: 19:30:00
Total Time: 00:40:00.00
Calories: 102
Z4/Z5 Commute
Thursday, May 17, 2012 9:02 pm
Quality HIT workout. Lots of sprints off lines, lots of racing up hills.
Here’s the HR charts…
ZONES:
Heart Rate:
Workout: Type: Cycle
Date: 05/17/2012
Time: 09:15:00
Total Time: 00:46:23.00
Average Heart rate: 139
Max Heart rate: 174
Calories: 568
Distance: 12.83 miles
Average Speed: 16.6 mph
Max Speed: 29.4…
Z4/Z5 Commute
Thursday, May 17, 2012 12:40 am
My HRM wasn’t working this morning on my way into the office, but on the way home I got some quality readings to verify that I was indeed getting my interval workout in.
Sprinting off the line of every light/stop sign and sprinting up the hills at full force does…
Stretch & Roll
Wednesday, May 16, 2012 11:00 pm
Focused on my hamstrings and calves.
Workout: Type: Flexibility
Date: 05/16/2012
Time: 22:00:00
Total Time: 00:42:00.00
Calories: 107
Stretching & Rolling
Tuesday, May 15, 2012 8:37 pm
I tweaked the back of my knee/upper calf on my run earlier today… so I did some extra stretching to help that out a bit. Good thing this is supposed to be a “light” week.
Workout: Type: Flexibility
Date: 05/15/2012
Time: 19:30:00
Total Time: 00:40:00.00
Calories: 102
Short Zone 2 Run
Tuesday, May 15, 2012 1:19 pm
Dropped the car off at the shop for maintenance… ran home from there.
Splits: 7:05 - 121 AHR
7:16 - 145 AHR
7:32 - 141 AHR - +46 ft
8:40 - 138 AHR - +188 ft Workout: Type: Run
Date: 05/15/2012
Time: 08:53:00
Total Time: 00:30:32.00
Average Heart rate: 136
Max…
Stretching
Monday, May 14, 2012 11:01 pm
Workout: Type: Flexibility
Date: 05/14/2012
Time: 20:00:00
Total Time: 00:30:00.00
Calories: 71
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