Orlando Sentinel – The Fitness Center
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Healthy Monday Tip #20 — Reduce stress with spring cleaning
Monday, May 14, 2012 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Free gym membership offered to teens for summer months
Friday, May 11, 2012 6:43 am
Lifestyle Family Fitness is offering a free two-month membership to kids aged 12-17 this summer.
The offer runs from May 1 to August 15 and includes all-day access on weekends and until 4 p.m. weekdays and free strength and cardio clinics.
Kids, bring your parents to the first visit to…
Healthy Monday Tip #19 — Develop a diverse work out
Monday, May 07, 2012 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
To be fit and fabulous, take a bite out of the Big Apple
Tuesday, May 01, 2012 1:00 am
In spite of the fact that there’s more temptation on the tiny isle of Manhattan — more four-star restaurants, food carts, bakeries and pizzerias than anywhere else on the globe — women in Manhattan are a lot thinner and healthier than they are in Orlando (or in most areas of the country…
Healthy Monday Tip #18 — Fresh is best
Monday, Apr 30, 2012 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
This competitor’s top opponent: Boredom
Monday, Apr 23, 2012 11:19 am
I may exercise regularly, but I don’t enjoy running. I just don’t. It’s exhausting and tedious to me, and my short-legged, top-heavy body is not built for it. With apologies to my better half marathoner, Steve, and all the pavement-pounders out there, isn’t traversing anything more than a few miles…
Healthy Monday Tip 17 — Stick to healthy intentions
Monday, Apr 23, 2012 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Report: Mom’s 2-gallon-a-day Coca-Cola habit cited in her death
Saturday, Apr 21, 2012 6:32 am
Experts say a New Zealand mother’s habit of eight liters of Coca-Cola a day (2.1 gallons) may have played a role in her death, The New Zealand Herald and The Associated Press are reporting.
Natasha Marie Harris, 30, died in February 2010 from cardiac arrest, but a pathologist who testified at…
Healthy Monday Tip #16 — Brush up on healthy living
Monday, Apr 16, 2012 1:00 am
The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and…
Youth Sports Festival teams kids with UCF athletes and coaches
Wednesday, Apr 11, 2012 3:56 pm
The University of Central Florida’s Youth Sports Festival returns Saturday, April 14, offering opportunities for elementary school students in grades K-5 to participate in clinics led by UCF athletes and coaches. The event, hosted annually by the UCF Alumni Association, will be held from 10 a.m. to noon at…
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