Fitness Town Blog
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Fitness Town, now with 8 retail locations to serve you, specializes in supplying the Canadian home and commercial markets with mid to high end fitness equipment and accessories. We're committed to help Canadians get healthier, one body at a time.
Latest blog posts from blog.fitnesstown.ca
Fitness Tip: Finding your balance
Tuesday, Feb 21, 2012 1:25 pm
We spend our entire lives trying to keep things in balance - whether it is our checkbook, our diet, or our body. As we age, maintaining physical balance becomes more important to continuing the activities we enjoy. Here are a few tips from Fitness Town and...
The Ultimate Fat Burner – Sprint 8
Monday, Feb 20, 2012 6:38 pm
Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) teaches host Judy Greer a treadmill interval workout that blasts fat and increases metabolism in just 20 minutes.
CrossFit Movement and Mobility Trainer Course Announced
Friday, Feb 17, 2012 5:15 pm
Well, its official! Fitness Town CrossFit along with co-host, Richmond Oval, are pleased to announce that on Saturday August 25th, 2012, K-Starr (Kelly Starrett, DPT) of Mobility WOD will be leading a CrossFit Movement and Mobility Trainer Course in Richmond, British Columbia.
Parent Brain vs Child Brain
Thursday, Feb 16, 2012 6:00 am
Parents often struggle with misbehaviour, temper tantrums, miscommunication, or other challenges when raising kids. Sometimes parents may even feel like a broken record – having to remind kids over and over to use their manners or sit up straight or…insert desired behaviour. Many times as a parent I have thought…
Fit Tip: You’re Sick, should you exercise?
Wednesday, Feb 15, 2012 12:44 pm
If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue your workout regimen. Here, Fitness Town and Life Fitness shares a few tips to try out.
Watch NBA Stars LeBron James, Chris Bosh, and Chris Paul train at the Nike Basketball Camp
Thursday, Feb 09, 2012 3:16 pm
Watch NBA Stars LeBron James, Chris Bosh, and Chris Paul train at the Nike Basketball Camp
Are the Joneses keeping up with you?
Thursday, Feb 09, 2012 6:00 am
Do you ever worry about what others think about you? Does it make you change your decisions? Do you “should” all over yourself instead of following your instincts and doing what you want? You’re not alone. Many people change their daily routines – and their lives – according to what…
Couple-up for better workouts
Tuesday, Feb 07, 2012 8:33 am
Valentine's Day makes this the month for couples, so why not couple-up your workouts? There are benefits to partnering up with your significant other to get your daily exercise - Fitness Town outlines a few of them here.
Elliptical Shopping Checklist: What to look for when buying an Elliptical Cross-Trainer Machine
Friday, Feb 03, 2012 6:19 am
When shopping for an elliptical cardio machines, you come across a vast selection of machines ranging from $300 to over $5000. Contrary to popular belief, if you spend more money, you’re not paying for the “bells and whistles” programming, you are actually buying a more durable, stable, smoother machine. With…
Are You An Island?
Thursday, Feb 02, 2012 6:06 am
John Donne once wrote “No man is an island, entire of itself; every man is a piece of the continent.” There is a lot of wisdom in this quote. First, I believe he means that we are all connected, and two, that we cannot live our lives alone. We need…
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