Latest blog posts from blastfitindy.com
Thursday 08/09/12
WOD: 5 Rounds of: 10 Push Ups (with Hand Release) 5 yard + 10 yard Shuttle Run 10 Med Ball Slams (20/14) 5 yard + 20 yard Shuttle Run 10 Body Rows 5 yard + 30 yard Shuttle Run O.T.: 1A) KB Bottoms Up Press: (3×5 each arm) 1B) Plate Pinch (3×30 seconds hold each [...]
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