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Friday 07/20/12
SWOD: 1A) Hang Power Clean: (4×3) 2A) Deadlift: (4×5) 3A) Ring Dips: (3×8) 3B) Barbell Row: (3×10) O.T.: 4 Rounds of (not for time; rest as needed): 1 Rope Climb 1 Arms-Only Rope Climb
SWOD: 1A) Hang Power Clean: (4×3) 2A) Deadlift: (4×5) 3A) Ring Dips: (3×8) 3B) Barbell Row: (3×10) O.T.: 4 Rounds of (not for time; rest as needed): 1 Rope Climb 1 Arms-Only Rope Climb
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