Latest blog posts from blastfitindy.com
05-24-12
Warm up: Dynamic warm up Task specific warm up Skill: Push press WOD: 1A push press 4X5 1B Box jump 4X4 2A Single leg squats 3X8 2B Ring dips 3X8 OT: 20 Yard plate push 4 M-Ball slams 20/14 4 Granny tosses 20/14 Cool down: Lat/shoulder/chest band stretch Samson Foam roll
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