AstroNutrition | Health, Nutrition and Fitness News
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Latest blog posts from astronutrition.com
Eating Greens for Weight Loss
Thursday, Apr 05, 2012 10:58 am
Well it comes as no surprise that eating right is key to successful weight loss, but did you know that upping your green veggie intake actually speeds up weight loss? New data has come in suggesting that eating your green foods in higher amounts can dramatically increase your ability to…
A Guide to Buying Herbal Remedies
Wednesday, Apr 04, 2012 10:54 am
When it comes to our health, most health conscious individuals will seek out the best quality products while still keeping an eye on the budget. However, for many of us, knowing what to look for is a lot trickier.
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Cardiovascular Workouts
Tuesday, Apr 03, 2012 6:05 pm
These exercises are called cardiovascular because they exercise the heart and lungs, boosting oxygen transportation and consumption. Whether your goal is to lose weight, relieve stress, or just be healthier, cardiovascular exercises are undoubtedly the most important kind of exercise. rwmpic.jpg read more
PRODUCT REVIEW: Zantrex 3
Monday, Apr 02, 2012 11:31 am
Zantrex 3 is fat burning supplement. The formula is pretty heavy on the caffeine and you’ll certainly feel an energy boost from this. But do the claims made by the manufacturer to increase weight loss results and boost metabolic rate actually hold up under scrutiny?
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Cholesterol Lowering Foods
Friday, Mar 30, 2012 9:33 am
Eating right is essential to good health and longevity, but did you know that certain foods can actually help to reduce cholesterol levels in the body? According to health and nutrition experts, eating the right foods can help lower blood cholesterol levels naturally.
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PRODUCT REVIEW: Oolong Tea
Thursday, Mar 29, 2012 11:49 am
Oolong tea is a popular Chinese drink taken traditionally as a means of boosting health. Oolong tea, otherwise known as Wulong tea, translates literally as ‘black dragon’.
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Eating for Energy
Wednesday, Mar 28, 2012 2:19 pm
When it comes to getting good workouts in on top of keeping up with everyday commitments, eating foods that give you energy is a must. But instead of loading up on caffeine and sugar in an attempt to get you through that afternoon slump, why not try the high energy…
PRODUCT REVIEW: Tonalin CLA
Monday, Mar 26, 2012 3:29 pm
Tonalin CLA, uses what is known as Conjugated Linoleic Acid. Conjugated Linoleic Acid is a fat loss supplement that claims to be able to actually help with spot reduction. While most weight loss gurus will tell you that spot reduction is not possible and that you need to drop pounds…
PRODCUT REVIEW: Cortislim Weight Loss Pill
Friday, Mar 23, 2012 1:07 pm
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Workout Supplement Basics
Thursday, Mar 22, 2012 9:38 am
Though there is now a huge number of various different workout supplements available on the market, most of them are composed of the same basic building blocks. In fact, most workout supplements fall into two general categories, these being, pre-workout supplements and post-workout supplements.
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