Pros and Cons of Vegan, Vegetarian, and Omnivorous Diets

The Vegan Diet A vegan diet consists entirely of vegetables and grains.  Vegans do not consume animal products or animal byproducts.  This means the don’t consume foods like steak, eggs, or milk in any form. Pros Vegans tend to be much thinner, have lower blood pressure, lower amounts of body fat, and have lower cholesterol.  …

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